Archive for November 2023
Poking the Yogi Bear: What is Vulnerability?
Yoga is often the first thing recommended as a form of exercise that can help someone manage anxiety and depression. Yoga brings an awareness to the body and requires focus that feels calming. Some types of yoga do not bring the heart rate up to a degree that can feel too intense for people working…
Read MoreMember of the Month: Shweta Salil!
Meet our bright-spirited Member of the Month for November, Shweta Salil! Shweta brings consistency and an inspiring attitude to every class. Her impressive improvement in her technical abilities is the result of her consistency and dedicated effort. An excellent attitude—focused, energizing, and kind—makes Shweta a true joy to have at Sister Fit. Learn more about…
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