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Contact
  • Home
  • Schedule n’ More!
    • Schedule
    • Contact
    • Review
    • Appointment
    • Event
    • Store
    • Staff
  • About
  • Classes
  • Our Team
  • Testimonials
  • FAQ
  • Blog
  • Articles n’ More
Is Sister Fit only for Muslim women? Expand

No. Sister Fit is a for all hard-working women who want to change their self-image through fitness and combat arts.

Why does Sister Fit cater to the Muslim community? Expand

Sister Fit caters to the Muslim community to meet the needs and demands of Muslim women for privacy and self-expression in a supportive and culturally affirming environment.

What can I expect on my first day? Expand

Expect to be taught from where you’re at. Sister Fit follows a specific curriculum that is specialized in teaching women who are brand new to fitness as well as women who want to take their game to the next level. You are definitely going to sweat, be challenged, and think of your body in a whole new way.

What should I wear and what should I bring? Expand

Wear comfortable clothes for working out, a water bottle, and bring a positive attitude! 

Outside shoes are not permitted in the studio, so please be prepared to train barefoot or with indoor shoes.

How much is a membership and how do I pay? Expand

Memberships rates depend on what program you sign up for, the frequency of training, and how many months you commit to training. You can pay by credit card, e-transfer, or cash. Please contact us if you’re interested in becoming a member so we can discuss the best option for your goals. 

What is Muay Thai? Expand

Muay Thai is a very practical and lethal martial art that originated in Thailand. It has evolved into a growing combat sport.  Muay Thai is a stand-up fighting sport that allows for punches, elbows, knees and kicks. Sweeping and “dumping” your opponent is also permitted. Muay Thai is an excellent way to learn stand-up self-defense and enhance one’s self and spiritual awareness.

What is arnis? Expand

Like Muay Thai, arnis was originally developed as a form of self-defense. Arnis originated in the Philippines with varying opinions about the exact root. Farmers used to use their bladed grass cutting tool called a “bolo” to defend themselves against Spanish invaders and other intruders who committed genocide on the islands. Today, arnis has evolved into the national sport of the Philippines and is predominantly taught first with rattan sticks. The stick is said to be an extension of the hand. There are many different schools of arnis. The lineage that is taught at Sister Fit comes from Grandmaster Benjamin Luna Lema, founder of  LESKAS/LSAI and Grandmaster Mang Fil V. Buena, founder of Buena Mano self-defense systems.

How “private” is the facility? Expand

The facility is VERY private. The entrance to the facility is monitored and highly secure. There are no men on site and no possibility of viewing from the passing public. No Peeping Toms! 

Will there be music playing? Expand

There will be non-offensive music sometimes playing at the facility.

How many classes can I attend? Expand

You can attend the classes that are suited to your level of fitness and skill. You must pass your assessment before moving on to the next level of programming.

Do I get a certificate or a belt? Expand

Upon your assessment and grading, you will receive a certificate of completion. There are no belt rankings in Muay Thai, boxing, or our style of arnis.

Can I bring my young children? Expand

There are specific classes for kids and teens coming soon. Otherwise, classes are for adult women.

Is there childcare on-site? Expand

Currently, there is no childcare on site.

What kind of women attend Sister Fit? Expand

Awesome, hard-working women who are hungry to explore their physical potential and have a ton of fun doing it!

+ photos on instagram

Part of health is taking breaks from social media! Part of health is taking breaks from social media!

Our programs will still be up and running at the gym!

Our website is going to get updated over the season where you can check our schedule and blog posts!

You can reach out to us anytime 😎 using the info below 👇🏼 

📧 info@sisterfitto.com
📞 (416) 700-9721

Peace out ✌️ for now!

#break #clearmind #productivity
Learn effective self-defense in our private, clean Learn effective self-defense in our private, clean, women-only environment!

Learn how to defend yourself this summer!

Classes are Tuesday evenings from 8:15-9:15 and are designed for women with zero to very little experience.

DM to register or ask any questions!

#selfdefense #kravmaga #womenonly #frontchoke
Hot 🥵 days get good sprays 🚿 #hothothot Hot 🥵 days get good sprays 🚿 

#hothothot
Our Strength and Fitness Program works your whole Our Strength and Fitness Program works your whole body and is fully seasoned with good vibes, cultural connection and professional attention.

Click the link in the bio to read all about it and why I get annoyed when people think strength = getter bigger.

#strengthandfitness #butts #guts #tris #thighs
Check-in with yourself from time to time :) 

How’s your:

Head 🧠 (are you alert and able to think clearly with focused attention?)

Heart ❤️ (how are you feeling?)

Social life 👩🏽‍🤝‍👩🏾 (who are your friends and what are they like?)

Body 💪🏾 (how often do you exercise? How’s your 😴?)

Home 🏡 (Is it clean and comfortable?)

Bonus:

📱 What are you consuming online?

🥩 What are you eating? 

Being “healthy” is a bit of a juggling act that needs practice and attention.

If you’re feeling off, sit down with a journal and check-in with yourself.

Having a little clarity can really give you wings.

#deephealthcheckin #silence
Can you flex your neck? Great initial self-defen Can you flex your neck? 

Great initial self-defense class!

We covered front, side and rear choke defenses tonight :) 

Ended with a mild stress test to help enmesh our training into our nervous system.

Grand finale was a little chi gong breathing techniques for grounding and peace.

DM us if you want to join our program :)
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© 2019 Sister Fit. All rights reserved.

Component 7 – 7

© 2019 Sister Fit. All rights reserved.

Component 7 – 7