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Contact
  • Home
  • Schedule n’ More!
    • Schedule
    • Contact
    • Review
    • Appointment
    • Event
    • Store
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  • About
  • Classes
  • Our Team
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Is Sister Fit only for Muslim women? Expand

No. Sister Fit is a for all hard-working women who want to change their self-image through fitness and combat arts.

Why does Sister Fit cater to the Muslim community? Expand

Sister Fit caters to the Muslim community to meet the needs and demands of Muslim women for privacy and self-expression in a supportive and culturally affirming environment.

What can I expect on my first day? Expand

Expect to be taught from where you’re at. Sister Fit follows a specific curriculum that is specialized in teaching women who are brand new to fitness as well as women who want to take their game to the next level. You are definitely going to sweat, be challenged, and think of your body in a whole new way.

What should I wear and what should I bring? Expand

Wear comfortable clothes for working out, a water bottle, and bring a positive attitude! 

Outside shoes are not permitted in the studio, so please be prepared to train barefoot or with indoor shoes.

How much is a membership and how do I pay? Expand

Memberships rates depend on what program you sign up for, the frequency of training, and how many months you commit to training. You can pay by credit card, e-transfer, or cash. Please contact us if you’re interested in becoming a member so we can discuss the best option for your goals. 

What is Muay Thai? Expand

Muay Thai is a very practical and lethal martial art that originated in Thailand. It has evolved into a growing combat sport.  Muay Thai is a stand-up fighting sport that allows for punches, elbows, knees and kicks. Sweeping and “dumping” your opponent is also permitted. Muay Thai is an excellent way to learn stand-up self-defense and enhance one’s self and spiritual awareness.

What is arnis? Expand

Like Muay Thai, arnis was originally developed as a form of self-defense. Arnis originated in the Philippines with varying opinions about the exact root. Farmers used to use their bladed grass cutting tool called a “bolo” to defend themselves against Spanish invaders and other intruders who committed genocide on the islands. Today, arnis has evolved into the national sport of the Philippines and is predominantly taught first with rattan sticks. The stick is said to be an extension of the hand. There are many different schools of arnis. The lineage that is taught at Sister Fit comes from Grandmaster Benjamin Luna Lema, founder of  LESKAS/LSAI and Grandmaster Mang Fil V. Buena, founder of Buena Mano self-defense systems.

How “private” is the facility? Expand

The facility is VERY private. The entrance to the facility is monitored and highly secure. There are no men on site and no possibility of viewing from the passing public. No Peeping Toms! 

Will there be music playing? Expand

There will be non-offensive music sometimes playing at the facility.

How many classes can I attend? Expand

You can attend the classes that are suited to your level of fitness and skill. You must pass your assessment before moving on to the next level of programming.

Do I get a certificate or a belt? Expand

Upon your assessment and grading, you will receive a certificate of completion. There are no belt rankings in Muay Thai, boxing, or our style of arnis.

Can I bring my young children? Expand

There are specific classes for kids and teens coming soon. Otherwise, classes are for adult women.

Is there childcare on-site? Expand

Currently, there is no childcare on site.

What kind of women attend Sister Fit? Expand

Awesome, hard-working women who are hungry to explore their physical potential and have a ton of fun doing it!

+ photos on instagram

Thank you so much to our members who contributed t Thank you so much to our members who contributed to our backpack drive.

We were able to purchase 30 new backpacks 🎒 and fill them with essential items in support of the Willowdale Welcome Centre.

It was nice to see people snatching them up right away!
Do not make my mistake. I thought that being “c Do not make my mistake.

I thought that being “client-centred” was the most important thing to being a good coach…

But not if that means that you make yourself small and put the comfort of others above your own.

Over the years I’ve learned that by taking up space (without sucking all the air out of the room), is actually the best way to help others.

When YOU are comfortable and YOU are calm and in love with yourself, others will absorb that energy for themselves.

If you are making yourself small, letting people walk over your personal boundaries (being homophobic, racist or mean) you will resent yourself and create an atmosphere that brings more bad energy.

If you are a leader in any capacity, you will find that this concept takes a lot of personal development and time.

You also need to walk right up to high levels of discomfort to discover what exactly your boundaries are.

The more you know yourself, the better leader you will become.

Put yourself first so that others can follow.

#leadership #hardlessons
Great boxing 🥊 tonight! Great boxing 🥊 tonight!
A poem I wrote in October of 2022. Filipino girl A poem I wrote in October of 2022.

Filipino girl
Black spaghetti hair 
Eyes full of wonder
Voice high on laughter

Laying in sudden death 
Looking more beautiful than ever
I wouldn’t dare touch you
Only stare in awe 

Your gentle soul exhausted
Unable to show itself
Through its teenage body 
And love with conditions

Unending heaviness 
Waiting to hit the ground
We just watch the mess
And think about ourselves.
My friends tuna is a very inexpensive and convenie My friends tuna is a very inexpensive and convenient way to get a good boost of protein 💪🏾

In each wrap there is:

- 1 can of tuna
- 1 high protein wrap
- 1 low fat swiss cheese
- mayonnaise, hot sauce and pepper

EACH WRAP HAS 47 GRAMS OF PROTEIN 🤯💪🏾🏋️ 🐟 

#muscles #protein #tuna #easy
Nowruz workout 💪🏾 #nowruz #diversewomen #m Nowruz workout 💪🏾 

#nowruz #diversewomen #muaythai #strengthtraining
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© 2019 Sister Fit. All rights reserved.

Component 7 – 7

© 2019 Sister Fit. All rights reserved.

Component 7 – 7