Lifestyle

A Bold Move: First Gym for Muslim Women in North America!

 Sister Fit = Community + Experience +  Results!   Sister Fit is a community based gym dedicated to combat arts, professional training, and achieving results. We teach women real boxing, Muay Thai, weapons self-defense (arnis), and fitness.    Background:    Sister Fit was born in December of 2014 in a West Toronto mosque. Through word…

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RAMADAN-O-RAMA: PRACTICAL TIPS FOR A CHALLENGING MONTH

Are you ready for Ramadan? You don’t have to be, but here are some tips to help keep fitness in your life during this challenging month. Fitness Work out close to iftar time (30 – 40 mins prior) If you’re already active, don’t shoot for the stars. Focus on keeping your body trained If you’re…

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