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Archive for August 2020

Leadership Identity Series: Episode 2 – From Canada to Barbados!

By sisterfitdev | August 19, 2020

Words by Fatima Lee Garsi Photography by James Ip  Meet Fatimah: I am pleased to introduce you to Dr. Fatimah Jackson-Best! Fatimah Jackson-Best is indeed the best! This is a lady who is the real deal; there’s something about FJB (I hope she doesn’t mind the acronym!) that is real nice. This is someone who…

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Leadership Identity Series: Episode 1 – MasterChef Canada’s Reem Ahmed “Good Mood, Good Food!”

By sisterfitdev | August 1, 2020

Words by Fatima Lee Garsi Photography by James Ip I started the Leadership Identity Series – a long-term interview project featuring unique, passionate, leading Muslim women – to have meaningful conversations about what it takes to be a leader. I wanted to talk to women who had a strong sense of identity, who challenged themselves,…

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    Wishing you and your family a blessed Ramadan🌙 Wishing you and your family a blessed Ramadan🌙 Tomorrow is also the start of Navrati for our Hindu friends who will also take part in a type of fasting. Fasting is a practice of physical, emotional and spiritual purification. What are some of the things you’re going to reflect on this Ramadan? #ramadanmubarak #ramadankareem #happynavratri #sisterfit #womensonlygym
    Our Ramadan program starts MONDAY! Our program is Our Ramadan program starts MONDAY! Our program is safe, fun 🤩, effective and guided by our expertise. Each session is 1/2 long, enough time to lift your mood and strengthen your body! Don’t spend Ramadan in isolation...spend it with us! You’ll get 16 different workouts! We are also offering a by donation option this year to encourage more women to join us. Can’t wait to see you soon! Ramadan Kareem 🌙💪🏼💕 #ramadan #fitnessprogram #onlineramadan #muslimwomen #community #resillienceclub
    We are offering two free online fitness classes th We are offering two free online fitness classes this week via zoom! All you need to do is send us a dm to register! Can’t wait to get that sweat going again! All you’ll need is a couple of light hand weights! See you soon! #freeonlineclasses #womenonly
    Stop 🛑 Asian Hate. The hurt of racism gets mas Stop 🛑 Asian Hate. The hurt of racism gets masked by outrage. Anger is calm, relaxed, and uncomfortable. The amount of vile hatred directed at my mother since I can remember fills my body up with a vast assortment of the worst emotions. But, I remain calm and relaxed. What can an Asian woman do other than smile and play dumb to such things? Or maybe quiet her voice so as not to be made fun of for her accent? To keep her head down and work hard, very hard, so hard and so tired. There’s a numbing, an acceptance of internalizing shame and potential resentment. My anger is calm. It’s clear. It speaks: Never resent your identity, whatever it may be. Speak up for yourself so your soul does not rot. Speak up for others out of sincerity for humanity, not out of guilt. My anger is important. Yours is too. Let it guide you to speak. Let it guide you to action. #stopasianhate
    A must-read for those interested in understanding A must-read for those interested in understanding the complexity of individual healing. Are diseases and cancers a combination of genetics and environment? What about the addition of inter-generational trauma and the repression of emotions? What about the lack of spiritual connection, community and confused identity? This book highlights the gaps in Western medicine and healing. Separation of body, psyche and spirituality invites distress, diseases and cancer. To summarize this incredible book, Dr.Maté leaves the reader with the seven “A’” of healing. Acceptance Awareness Anger Autonomy Attachment Assertion Affirmation Dr. Maté explains these emotions and concepts in a truly remarkable and enlightening way. A book to re-read again and again! #hiddenstress #disease #healing #cancer #biopsychosocial #gabormate #bookstagram
    #throwback to last March, right before everything #throwback to last March, right before everything shut down... @im.seashell learned this punching combination in just a few minutes! This kind of work doesn’t feel like a chore...it feels like a fun 🤩 challenge! Counting down the days where we can hit stuff together again :) #boxing #pads #womenonlygym #muslimgym #scarborough #toronto #gta #womenshealth #womensfitness #community #selfdefense #muaythai #arnis #private
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