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Archive for September 2020

The BEST Diet!

By sisterfitdev | September 24, 2020

By Fatima Lee Garsi This is NOT clickbait! I promise! I have been studying nutrition for several years and in 2013 became a Certified Nutrition Coach with Precision Nutrition. I’m aware of all the latest diets out there…Atkins, keto, paleo, low-carb, carb-cycling, calorie counting, baby food (which my mom insisted I do when I was…

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    + photos on instagram

    Hot 🥵 days get good sprays 🚿 #hothothot Hot 🥵 days get good sprays 🚿 

#hothothot
    Our Strength and Fitness Program works your whole Our Strength and Fitness Program works your whole body and is fully seasoned with good vibes, cultural connection and professional attention.

Click the link in the bio to read all about it and why I get annoyed when people think strength = getter bigger.

#strengthandfitness #butts #guts #tris #thighs
    Check-in with yourself from time to time :) 

How’s your:

Head 🧠 (are you alert and able to think clearly with focused attention?)

Heart ❤️ (how are you feeling?)

Social life 👩🏽‍🤝‍👩🏾 (who are your friends and what are they like?)

Body 💪🏾 (how often do you exercise? How’s your 😴?)

Home 🏡 (Is it clean and comfortable?)

Bonus:

📱 What are you consuming online?

🥩 What are you eating? 

Being “healthy” is a bit of a juggling act that needs practice and attention.

If you’re feeling off, sit down with a journal and check-in with yourself.

Having a little clarity can really give you wings.

#deephealthcheckin #silence
    Can you flex your neck? Great initial self-defen Can you flex your neck? 

Great initial self-defense class!

We covered front, side and rear choke defenses tonight :) 

Ended with a mild stress test to help enmesh our training into our nervous system.

Grand finale was a little chi gong breathing techniques for grounding and peace.

DM us if you want to join our program :)
    You’re going to do a loooot of repetitions so yo You’re going to do a loooot of repetitions so you better relaaaaaxxxxxx 😎

Kim’s applying our combination after showdow boxing to the heavy bag and then double end bag.

It’s important to apply your combination to different settings.

It’s also very important to train in different tempos — go slow at the beginning and check your form.

You need to apply your techniques in full power on the bag after you have full coordination.

#sunday #kim #boxing #muaythai #womenshealth
    Welcome Sheru 💕 You teach us Garba 🕺 We tea Welcome Sheru 💕

You teach us Garba 🕺
We teach you boxing 🥊 

Very glad to have you with us :)

#sheru
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