A Cautionary Tale for Women: My 8-week Experiment with Steroids
Words by Fatima Lee Garsi This sounds scary already! What kind of steroids did you take FLG? Tell me. About five years ago, I was rear-ended in a car accident. I suffered from whiplash, a spinal fracture, a tear between my vertebrae, and a concussion. I had to stop exercising for some time afterwards, especially…Read More
Protein, Protein! Living Up to the Hype!
Words by Fatima Lee Garsi Remember that song? Protein, protein, the musical fruit, the more you eat, the more you toot! The more you toot, the better you feel, so eat protein with every meal! Okay, okay. I admit that I clearly changed the original lyrics, which were about beans. I feel slightly embarrassed…Read More
If fat loss is your goal, how does “healthy” make you heavy?
By Fatima Lee Garsi Happy New Year (sort of, January was a write off!) It could be time to make another “resolution!” As a Coach and Personal Trainer, I come across many people who would like to lose some excess fat for a variety of reasons. There are some people who would love to gain…Read More
The BEST Diet!
By Fatima Lee Garsi This is NOT clickbait! I promise! I have been studying nutrition for several years and in 2013 became a Certified Nutrition Coach with Precision Nutrition. I’m aware of all the latest diets out there…Atkins, keto, paleo, low-carb, carb-cycling, calorie counting, baby food (which my mom insisted I do when I was…Read More