A Cautionary Tale for Women: My 8-week Experiment with Steroids

Words by Fatima Lee Garsi This sounds scary already! What kind of steroids did you take FLG? Tell me.  About five years ago, I was rear-ended in a car accident. I suffered from whiplash, a spinal fracture, a tear between my vertebrae, and a concussion. I had to stop exercising for some time afterwards, especially…

Read More

Ask a Member: How Does Sister Fit Measure Up to Similar Gyms? 

Words by Raida C.  Hi everyone! My name is Raida. I am a member of Sister Fit whenever I’m in Toronto, and I also attend 9Round, a gym specializing in kickboxing fitness, when I’m out of the city. As I’ve attended both gyms regularly, I thought I’d outline my personal experiences at each space.  So,…

Read More

Pilates: Cats and Capitalism

Words by Tai Salih   As you flip through a plethora of fitness magazines and scroll through Instagram fitness influencers, you’ll come to find the same messaging over and over again:  “You are not fit enough.” “These are the only acceptable standards of health and fitness.” “These expensive outfits are the only acceptable attire in…

Read More

Fine Ideals: Body Positivity vs. Body Neutrality

Words by Hollay Ghadery There’s this picture of me I posted on Instagram: I’m wearing high-waisted jeans and a blue and red houndstooth cardigan tied in a tight knot over my belly button. The bottom of the picture cuts off mid-thigh, the top, around my shoulders, so you can’t see my face. I took this…

Read More

The Problem with “Safe Spaces”

By Fatima Lee Garsi Whoa FLG – what on earth are you talking about? Isn’t Sister Fit a “safe space” for Muslim (and non-Muslim) women! YES! It is! Hold your horses and henchmen! Let me explain… What exactly is a “safe space?” A safe space is a place where the owner of the space can…

Read More

Don’t treat me equally; treat me fairly

In athletic settings, is it possible to treat genders “equally?” Coach EL explores why fair treatment is not the same as equal treatment. By Coach EL I was on my way to a downtown gym to attend a Level One boxing coach course with the National Canadian Coaches Program (NCCP) and I couldn’t help but…

Read More