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Archive for September 2023

Member of the Month: Jennifer Ng!

By sisterfitdev | September 14, 2023

  Meet our dedicated Member of the Month for September, Jennifer Ng! Jen brings consistency, a desire to be challenged, and vibrant high vibes to Sister Fit. Over time, Jen’s dedication has helped her improve her boxing skills with impressive flair – she coordinates long combinations with seamless flow and pop! Get to know more…

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  • Poking the Yogi Bear: What is Vulnerability?
  • Member of the Month: Shweta Salil!
  • Member of the Month: Jennifer Ng!
  • Ask a Member: Anti-Discrimination and LGBTQ Inclusive Education
  • Member of the Month: Vicky Tan!

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    Part of health is taking breaks from social media! Part of health is taking breaks from social media!

Our programs will still be up and running at the gym!

Our website is going to get updated over the season where you can check our schedule and blog posts!

You can reach out to us anytime ๐Ÿ˜Ž using the info below ๐Ÿ‘‡๐Ÿผ 

๐Ÿ“ง info@sisterfitto.com
๐Ÿ“ž (416) 700-9721

Peace out โœŒ๏ธ for now!

#break #clearmind #productivity
    Learn effective self-defense in our private, clean Learn effective self-defense in our private, clean, women-only environment!

Learn how to defend yourself this summer!

Classes are Tuesday evenings from 8:15-9:15 and are designed for women with zero to very little experience.

DM to register or ask any questions!

#selfdefense #kravmaga #womenonly #frontchoke
    Hot ๐Ÿฅต days get good sprays ๐Ÿšฟ #hothothot Hot ๐Ÿฅต days get good sprays ๐Ÿšฟ 

#hothothot
    Our Strength and Fitness Program works your whole Our Strength and Fitness Program works your whole body and is fully seasoned with good vibes, cultural connection and professional attention.

Click the link in the bio to read all about it and why I get annoyed when people think strength = getter bigger.

#strengthandfitness #butts #guts #tris #thighs
    Check-in with yourself from time to time :) 

Howโ€™s your:

Head ๐Ÿง  (are you alert and able to think clearly with focused attention?)

Heart โค๏ธ (how are you feeling?)

Social life ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿพ (who are your friends and what are they like?)

Body ๐Ÿ’ช๐Ÿพ (how often do you exercise? Howโ€™s your ๐Ÿ˜ด?)

Home ๐Ÿก (Is it clean and comfortable?)

Bonus:

๐Ÿ“ฑ What are you consuming online?

๐Ÿฅฉ What are you eating? 

Being โ€œhealthyโ€ is a bit of a juggling act that needs practice and attention.

If youโ€™re feeling off, sit down with a journal and check-in with yourself.

Having a little clarity can really give you wings.

#deephealthcheckin #silence
    Can you flex your neck? Great initial self-defen Can you flex your neck? 

Great initial self-defense class!

We covered front, side and rear choke defenses tonight :) 

Ended with a mild stress test to help enmesh our training into our nervous system.

Grand finale was a little chi gong breathing techniques for grounding and peace.

DM us if you want to join our program :)
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