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Gym News

We Are Open…with important protocols to keep you healthy and safe.

By sisterfitdev | June 29, 2020

We are very excited to welcome our members back to the gym beginning on July 1st! By adhering to government health guidelines and training protocol provided by the World Association of Kickboxing Organizations (WAKO), we can look forward to a return to Sister Fit that will be safe for all our members as well as…

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    Wishing you and your family a blessed Ramadan🌙 Wishing you and your family a blessed Ramadan🌙 Tomorrow is also the start of Navrati for our Hindu friends who will also take part in a type of fasting. Fasting is a practice of physical, emotional and spiritual purification. What are some of the things you’re going to reflect on this Ramadan? #ramadanmubarak #ramadankareem #happynavratri #sisterfit #womensonlygym
    Our Ramadan program starts MONDAY! Our program is Our Ramadan program starts MONDAY! Our program is safe, fun 🤩, effective and guided by our expertise. Each session is 1/2 long, enough time to lift your mood and strengthen your body! Don’t spend Ramadan in isolation...spend it with us! You’ll get 16 different workouts! We are also offering a by donation option this year to encourage more women to join us. Can’t wait to see you soon! Ramadan Kareem 🌙💪🏼💕 #ramadan #fitnessprogram #onlineramadan #muslimwomen #community #resillienceclub
    We are offering two free online fitness classes th We are offering two free online fitness classes this week via zoom! All you need to do is send us a dm to register! Can’t wait to get that sweat going again! All you’ll need is a couple of light hand weights! See you soon! #freeonlineclasses #womenonly
    Stop 🛑 Asian Hate. The hurt of racism gets mas Stop 🛑 Asian Hate. The hurt of racism gets masked by outrage. Anger is calm, relaxed, and uncomfortable. The amount of vile hatred directed at my mother since I can remember fills my body up with a vast assortment of the worst emotions. But, I remain calm and relaxed. What can an Asian woman do other than smile and play dumb to such things? Or maybe quiet her voice so as not to be made fun of for her accent? To keep her head down and work hard, very hard, so hard and so tired. There’s a numbing, an acceptance of internalizing shame and potential resentment. My anger is calm. It’s clear. It speaks: Never resent your identity, whatever it may be. Speak up for yourself so your soul does not rot. Speak up for others out of sincerity for humanity, not out of guilt. My anger is important. Yours is too. Let it guide you to speak. Let it guide you to action. #stopasianhate
    A must-read for those interested in understanding A must-read for those interested in understanding the complexity of individual healing. Are diseases and cancers a combination of genetics and environment? What about the addition of inter-generational trauma and the repression of emotions? What about the lack of spiritual connection, community and confused identity? This book highlights the gaps in Western medicine and healing. Separation of body, psyche and spirituality invites distress, diseases and cancer. To summarize this incredible book, Dr.Maté leaves the reader with the seven “A’” of healing. Acceptance Awareness Anger Autonomy Attachment Assertion Affirmation Dr. Maté explains these emotions and concepts in a truly remarkable and enlightening way. A book to re-read again and again! #hiddenstress #disease #healing #cancer #biopsychosocial #gabormate #bookstagram
    #throwback to last March, right before everything #throwback to last March, right before everything shut down... @im.seashell learned this punching combination in just a few minutes! This kind of work doesn’t feel like a chore...it feels like a fun 🤩 challenge! Counting down the days where we can hit stuff together again :) #boxing #pads #womenonlygym #muslimgym #scarborough #toronto #gta #womenshealth #womensfitness #community #selfdefense #muaythai #arnis #private
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