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Gym News

We Are Open…with important protocols to keep you healthy and safe.

By sisterfitdev | June 29, 2020

We are very excited to welcome our members back to the gym beginning on July 1st! By adhering to government health guidelines and training protocol provided by the World Association of Kickboxing Organizations (WAKO), we can look forward to a return to Sister Fit that will be safe for all our members as well as…

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    Hi, I’m Aleza, After giving birth to my three g Hi, I’m Aleza, After giving birth to my three girls, my body went through many changes. I stopped feeling like myself until I discovered Sister Fit. Not only was I able to get back to a place where I felt confident in my skin, I was also able to better myself. As a result, I am a better mom and wife. Sister Fit even gave me the opportunity to feel comfortable getting back into shape in a safe space as a Muslim woman. It has been super difficult being locked down again, and it has taken a significant toll on my mental health. I am so thankful for Sister Fit’s online fitness classes that have been my saving grace. They are keeping me in shape and raising my spirits all at the same time. But, of course, I am still counting down the days until we can get back into the gym. -Aleza, 31 #mom #muslimwoman #fitnessformuslimwomen #onlineclass #womenonly #boxing #bootcamp #pilates #flow #kravmaga
    What’s your body type? Ectomorphs are people wh What’s your body type? Ectomorphs are people who feel energized eating lots of starchy foods and naturally very lean. Mesomorphs are people who do well on a mixed diet and are naturally ripped and muscular! Endomorphs do well on a low starch, high protein, high fat diet. They are thick and broad. It’s possible to be a blend of two. What do you think you are? #bodytype #mesomorph #endomorph #ectomorph #physique #womensbodies
    Hi and Salam! I’m Shoilee and I’m the Creative Hi and Salam! I’m Shoilee and I’m the Creative Editor at Sister Fit. I edit and develop blog posts and articles for Sister Fit and help create new and exciting projects and events for our wonderful community of vibrant women. Through my work at Sister Fit, I get the incredible pleasure of working one-on-one with writers to communicate original and groundbreaking ideas related to fitness, social and mental well-being, community and culture, and more. A few things you might not know about me: 🐻 Precise and clear communication through language is my speciality, but I strongly dislike the grammar police! Unless I’m editing, I won’t be pointing out spelling and grammar errors for extra-curricular pleasure! 🐻 I love reading and advocating for excellent literature. This means that the more our bookshelves reflect the diversity of our communities, the better. I hope to continue to find and recommend works that feature the voices of LGBTQ+ writers, disabled writers, as well as Indigenous, Black, and POC writers this year. 🐻 My idea of a good time is a perfect cheese sandwich, a book, and a really nice sky. I’m looking forward to an exciting year of growth with Sister Fit. I hope to meet many of you and have lots of chats and snax sooner than we think! Though I’m taking a little time away from Instagram, you can follow me @shoilers for books, writing, and other little things. #shoilee #editor #writer #community #muslimwomen #scarborough #toronto #gta
    The game of self-reflection and clarity is simple: The game of self-reflection and clarity is simple: Whoever can sit with pain the longest, wins. #clarity #pain #facethetruth #community #meditation #selfreflection #muslimgym #muslimwomen #scarborough #toronto #gta #throwback #womenonly #privategym #selfdefense #fighting #femalecoach
    Gifting kids with martial arts or boxing 🥊 trai Gifting kids with martial arts or boxing 🥊 training (in the right environment) helps develop self-esteem and resilience. It’s also excellent for developing motor skills, coordination, problem solving and healthy relationships. Thinking about opening up a small kids class in the future! #kidstraining #kidsmartialarts #selfdefensekids #youth #mentalhealthkids #scarborough #toronto #sisterfit
    A minute of slow shadow boxing flow. The more rel A minute of slow shadow boxing flow. The more relaxed, the better 🧘 #boxing #shadowboxing #boxingflow #boxinglady #move #womensboxing #muslimgym #selfdefense #fitness #womenonly #gta #toronto #scarborough #boxingcoach #femalecoach
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