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Gym News

We Are Open…with important protocols to keep you healthy and safe.

By sisterfitdev | June 29, 2020

We are very excited to welcome our members back to the gym beginning on July 1st! By adhering to government health guidelines and training protocol provided by the World Association of Kickboxing Organizations (WAKO), we can look forward to a return to Sister Fit that will be safe for all our members as well as…

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  • We Are Open…with important protocols to keep you healthy and safe.
  • First Step: Self-education to Combat Anti-Black Racism
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    Really missing our workouts together but the time Really missing our workouts together but the time to open is coming soon... Sister Fit provides a lot more than a workout. It’s a place where you not only feel welcome and included...but wanted! We want you here and care about your whole being. Not just about how deep you squat. We have always included personal identity in our brand because we know that achieving deep health goes way beyond just the physical. We need to consider spiritual, existential, environmental, mental, emotional and relational elements that are all deeply connected to your health and well-being. Sister Fit is a space for Muslim women and women with intersecting identities that will be celebrated and embraced, instead of ignored. If you are a woman with intersecting identities and want to be part of a culture that is invested in achieving deep health- Sister Fit is the place for you. Now is the time to give us a call or DM to set up a consultation. Can’t wait to see you soon!
    From Coach @nsherif . I entered the fitness/wellne From Coach @nsherif . I entered the fitness/wellness space to promote diversity and inclusion. . As a black muslim woman I didn’t see enough people that: ▪️Looked like me; ▪️Shared the same values as me; or ▪️Had the same lived experience as me. . It’s hard to carry on with this same intention in this space when the problem is far greater. . My presence and chase to take up space isn’t enough. I have platform therefore a voice and a responsibility. Here’s what I have to say... . ❌ If you’re not willing to recognize your own personal biases and prejudices you’re part of the problem. . ✔️If you are uncomfortable, good. That means something is happening internally. Lean into that. . ✔️Educate yourself. Do your research. We all have the same internet. . ❌ DO NOT expect your black friends/followers to educate you. It’s not our job. . ❌ DO NOT turn to us to “debrief” or “discuss”. It’s not our job to comfort you. . ❌ DO NOT share your experiences of oppression or racism unless you are black. It’s not your time. . ✔️ Give us the time and space to be in this moment without burdening us with your needs. . ✔️Listen, get informed, take action and support the black people that have supported you. . For the extremely vocal and loud BIPOC, I salute you. Please take time to care for yourself and recharge. . For the allies, I thank you for doing the personal work and using your platform to amplify our voices. . ✊🏼✊🏽✊🏾✊🏿 . 🖤 . #tired #doyourpart
    #blackouttuesday #amreading #blackouttuesday #amreading
    Please click the link in our bio for a collection Please click the link in our bio for a collection of resources to self-educate yourself against anti-black racism. Anti-racism work is an ongoing, introspective, deeply connected process that involves a commitment to work on ourselves as individuals. This self-education is essential because it is a foundational step that makes further systemic work possible and effective. Please click the link in our bio the read our blog about doing the deep work and seeing our resource guide. If you have great resources we’d love to hear from you!
    Check out our latest blog by Coach EL! We’d lov Check out our latest blog by Coach EL! We’d love to hear 👂 your thoughts on her piece! Click the link in our bio to read her very thought-provocative blog.
    Three FREE virtual bootcamp classes with the Siste Three FREE virtual bootcamp classes with the Sister Fit team this week! Make sure you redeem your gift 🎁
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