Reflection

RAMADAN-O-RAMA: PRACTICAL TIPS FOR A CHALLENGING MONTH

Are you ready for Ramadan? You don’t have to be, but here are some tips to help keep fitness in your life during this challenging month. Fitness Work out close to iftar time (30 – 40 mins prior) If you’re already active, don’t shoot for the stars. Focus on keeping your body trained If you’re…

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