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Archive for August 2022

Gyms, Culture, and Identity: Why Gyms Could be a Spiritual Space

By sisterfitdev | August 5, 2022

Words by Fatima Lee Garsi What is a gym? By definition, a gym is a place that has fitness equipment for people to use for their physical education. A place where people go to get buff, to sweat, to stretch, kick, jump, and punch their way into a better body.  Gyms are a new thing…

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    I remember when Natasha Sidi called in a couple of I remember when Natasha Sidi called in a couple of years ago… Her core was shaken and it was difficult for her to speak. She needed something to build her back up. Through our personal training program, we focused on both muscle building and boxing 🥊 Over time, Natasha learned how and what to eat for her physique goals and embraced the impact of boxing. After a year of dedication and guided support, Natasha’s nervous system started to heal as her body grew stronger. The person she was prior to the program is now unrecognizable! If you too would like to make a personal transformation, reach out! Sometimes reaching out is the hardest step because it requires you to be real with yourself and vulnerable with a coach. If you’re interested in doing a blend of boxing and physical development, our personal training program can certainly deliver. Send a DM, call 📞 Fatima (ME!) at (416)700-9721 or email info@sisterfitto.com to start talking about what’s going on with your health! #talktomegirl #personaltraining #natashasidi
    Brittany and Gladys lookin’ sleek in our FLEEK P Brittany and Gladys lookin’ sleek in our FLEEK PHYSIQUE program! FLEEK PHYSIQUE teaches women how to build muscle in 8-week cycles 🔁 Your workouts are documented so you can see your progress week after week. Come for the program and stay for the women-only community and results! #fleekphysique #womenonly #brittany #gladys
    The ladies are doing a great job with these HEAD B The ladies are doing a great job with these HEAD BANGERS! This is a great lil’ triceps exercise :) If you ever punch 🤛 someone in the face, the triceps muscles will help snap 💥 that head back 😉 Come join coach FREEK ANEEK’S class Wednesday’s from 6-7pm 🔥 #headbangers #freekaneek
    🚨 Member of the Month 🚨 Shirley has been p 🚨 Member of the Month 🚨 Shirley has been putting in a lot of work in our FLEEK PHYSIQUE and Muay Thai program! Her consistency and vibes has caught everyone by storm ⛈️ Here’s our little interview with the champ 🥊 💪🏾 What made you join Sister Fit? I been wanting to get more fit and my friend Ana told me about how she’s doing Muay Thai at an all girls gym. Thought it’s a great way to try something new! How old are you, how do you like to identify? I am 27. I identify as her/she What would you say to help encourage another person to join our gym? Super amazing atmosphere! Try it out! What are some differences that you have noticed in your mental and physical health? I feel stronger 💪  and more confident. What’s your favorite food? Hotpot! What’s your favorite exercise? I enjoy biking and running. What do you do for work? I am currently working as an admin. what are you passionate about? I am passionate about eating good food! Being active helps me ensure a healthy balance. Way to go Shirley 🥳 #shirley #hotpot
    Our Strength and Fitness program with COACH FREEK Our Strength and Fitness program with COACH FREEK ANIIK is lit 🔥 We cycle through an eight-week program that is designed to build strength, improve your flexibility and cardio. For women who have been inactive for a while our Yoga (Monday’s from 6-7pm) and Strength and Fitness (Wednesday’s from 6-7pm) are a GREAT pair. Move it or lose it ladies! Call 📞 Fatima to talk about your health and get started! Call ☎️ (416) 700-9721 Email 📧 info@sisterfitto.com #talktome
    Got EXCELLENT mystery gifts from Sephora 🎁 for Got EXCELLENT mystery gifts from Sephora 🎁 for this upcoming season! Get your girl friend to sign up and one of these babies are yours! #refferafriend
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