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Archive for July 2021

Personal. Political. Powerhouse. Meet Lina Khalifeh from SheFighter!

By sisterfitdev | July 5, 2021

Words by Fatima Lee Garsi Photography by Keemya Parsa Meet Lina Khalifeh! I’ll always remember the first time Lina came into Sister Fit. When she saw me, her eyes widened in surprise. She wasn’t shy to tell me that she expected me to be a conserative looking Muslim woman from Pakistan. Instead, she was met…

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    Part of health is taking breaks from social media! Part of health is taking breaks from social media! Our programs will still be up and running at the gym! Our website is going to get updated over the season where you can check our schedule and blog posts! You can reach out to us anytime 😎 using the info below 👇🏼 📧 info@sisterfitto.com 📞 (416) 700-9721 Peace out ✌️ for now! #break #clearmind #productivity
    Learn effective self-defense in our private, clean Learn effective self-defense in our private, clean, women-only environment! Learn how to defend yourself this summer! Classes are Tuesday evenings from 8:15-9:15 and are designed for women with zero to very little experience. DM to register or ask any questions! #selfdefense #kravmaga #womenonly #frontchoke
    Hot 🥵 days get good sprays 🚿 #hothothot Hot 🥵 days get good sprays 🚿 #hothothot
    Our Strength and Fitness Program works your whole Our Strength and Fitness Program works your whole body and is fully seasoned with good vibes, cultural connection and professional attention. Click the link in the bio to read all about it and why I get annoyed when people think strength = getter bigger. #strengthandfitness #butts #guts #tris #thighs
    Check-in with yourself from time to time :) How’s your: Head 🧠 (are you alert and able to think clearly with focused attention?) Heart ❤️ (how are you feeling?) Social life 👩🏽‍🤝‍👩🏾 (who are your friends and what are they like?) Body 💪🏾 (how often do you exercise? How’s your 😴?) Home 🏡 (Is it clean and comfortable?) Bonus: 📱 What are you consuming online? 🥩 What are you eating? Being “healthy” is a bit of a juggling act that needs practice and attention. If you’re feeling off, sit down with a journal and check-in with yourself. Having a little clarity can really give you wings. #deephealthcheckin #silence
    Can you flex your neck? Great initial self-defen Can you flex your neck? Great initial self-defense class! We covered front, side and rear choke defenses tonight :) Ended with a mild stress test to help enmesh our training into our nervous system. Grand finale was a little chi gong breathing techniques for grounding and peace. DM us if you want to join our program :)
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