Archive for July 2022
Be a Basic B with your Health
Words by Fatima Lee Garsi If someone calls you a basic B, it’s considered a major insult! I’m here to tell you that being a basic B with your health is far from insulting – it’s what most people WISH they could be. Our bodies are amazing machines! They do incredible things without us having…Read More
Pilates: Cats and Capitalism
Words by Tai Salih As you flip through a plethora of fitness magazines and scroll through Instagram fitness influencers, you’ll come to find the same messaging over and over again: “You are not fit enough.” “These are the only acceptable standards of health and fitness.” “These expensive outfits are the only acceptable attire in…Read More
Protein, Protein! Living Up to the Hype!
Words by Fatima Lee Garsi Remember that song? Protein, protein, the musical fruit, the more you eat, the more you toot! The more you toot, the better you feel, so eat protein with every meal! Okay, okay. I admit that I clearly changed the original lyrics, which were about beans. I feel slightly embarrassed…Read More