By Fatima Lee Garsi This is NOT clickbait! I promise! I have been studying nutrition for several years and in 2013 became a Certified Nutrition Coach with Precision Nutrition. I’m aware of all the latest diets out there…Atkins, keto, paleo, low-carb, carb-cycling, calorie counting, baby food (which my mom insisted I do when I was…

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What is a Leader?  By FLG I am really excited to announce Sister Fit’s Leadership Identity Series – an interview project that will feature female leaders who I find strong, inspiring, and original. I look forward to meeting leaders from the Muslim community, the fitness industry, and the community at large to highlight the people…

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By FLG When I get grouped in as an instructor in the female empowerment movement, I feel like I need a strong anti-itch cream to deal with my immediate visceral discomfort. I used to teach stand-up fighting and weapons to both men and women. Now, that I’m specifically focused on teaching women, I notice a…

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