Member of the Month: Jennifer Ng!

By sisterfitdev | September 14, 2023

  Meet our dedicated Member of the Month for September, Jennifer Ng! Jen brings consistency, a desire to be challenged, and vibrant high vibes to Sister Fit. Over time, Jen’s dedication has helped her improve her boxing skills with impressive flair – she coordinates long combinations with seamless flow and pop! Get to know more…

Read More

A Cautionary Tale for Women: My 8-week Experiment with Steroids

By sisterfitdev | March 3, 2023

Words by Fatima Lee Garsi This sounds scary already! What kind of steroids did you take FLG? Tell me.  About five years ago, I was rear-ended in a car accident. I suffered from whiplash, a spinal fracture, a tear between my vertebrae, and a concussion. I had to stop exercising for some time afterwards, especially…

Read More

Putting Skin in the Game: Invest – Commit – Conquer

By sisterfitdev | February 12, 2023

Words by Fatima Lee Garsi Happy New Year! Well, Happy February! Do you like making New Year’s resolutions or goals?  I do, but not the typical goal that demands upheaval and a complete lifestyle makeover – which is the kind of goal that often grabs our attention. As years pass, I am more realistic; I…

Read More

4 Bad B Life Lessons with Cynthia Roulston

By sisterfitdev | November 2, 2022

Jamaidian Kettlebell Lady: Bad B Cynthia Roulston Our Jamaican Jerk kettlebell workshop was a real success on September the 25th with Bad B, Cynthia Roulston. It’s not often I give people the title of Bad B! I even introduce Cynthia as Bad B to new members at the gym – she’s someone who has walked…

Read More

Be a Basic B with your Health

By sisterfitdev | July 20, 2022

Words by Fatima Lee Garsi If someone calls you a basic B, it’s considered a major insult! I’m here to tell you that being a basic B with your health is far from insulting – it’s what most people WISH they could be. Our bodies are amazing machines! They do incredible things without us having…

Read More

Fine Ideals: Body Positivity vs. Body Neutrality

By sisterfitdev | June 1, 2022

Words by Hollay Ghadery There’s this picture of me I posted on Instagram: I’m wearing high-waisted jeans and a blue and red houndstooth cardigan tied in a tight knot over my belly button. The bottom of the picture cuts off mid-thigh, the top, around my shoulders, so you can’t see my face. I took this…

Read More

A Brand Change for Sister Fit

By sisterfitdev | November 26, 2021

By Fatima Lee Garsi Since its inception, Sister Fit has been a space open and affirming of diverse identities. Recently, you may have noticed that we have made a deliberate shift in our branding and services to more clearly and consciously include LGBTQ+ people and diverse women, in addition to Muslim women. Some Muslims have…

Read More