By Fatima Lee Garsi  If you’ve ever been curious about this intriguing art, here are 12 amazing facts you need to know about arnis. I was first introduced to arnis when I was living in Taiwan in my twenties. I saw an ad on a blog for expats that said “stick fighting” and felt compelled…

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In athletic settings, is it possible to treat genders “equally?” Coach EL explores why fair treatment is not the same as equal treatment. By Coach EL I was on my way to a downtown gym to attend a Level One boxing coach course with the National Canadian Coaches Program (NCCP) and I couldn’t help but…

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 Sister Fit = Community + Experience +  Results!   Sister Fit is a community based gym dedicated to combat arts, professional training, and achieving results. We teach women real boxing, Muay Thai, weapons self-defense (arnis), and fitness.    Background:    Sister Fit was born in December of 2014 in a West Toronto mosque. Through word…

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