Fitness
Member of the Month — Eminate W’Giorgis!
Meet our vibrant Member of the Month for February, Eminate W’Giorgis Eminate G’s consistency, technical improvement, and excellent attitude make her a bright presence at Sister Fit! Learn more about Eminate below: What made you join Sister Fit? I was new to the area and I wanted to find a place where I could learn…
Read MoreYou can’t keep adding to achieve your goals. What will you sacrifice?
Words by Fatima Lee Garsi In April, my former kettlebell coach reached out to me to see if I wanted to compete again in August. For the past year or so, I’ve focused on bodybuilding and strengthening my physique with the help of an experienced online coach. I considered my coach’s proposition – a competition…
Read MoreButts, Guts, Tris, and Thighs: About Our Strength and Fitness Program
Words by Fatima Lee Garsi Last week I had a woman on Instagram reach out to me inquiring about our programs. She said she was brand new to training so I recommended she join our Strength and Fitness program. She insisted that since her goal was fat-loss, she was not interested in strength and fitness.…
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