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Archive for June 2024

Cooking, Culture, and Chaos: Episode 4—Jerk Shrimp with Shaquelle Thomas!

By sisterfitdev | June 6, 2024

Welcome to Cooking, Culture and Chaos: Episode 4 featuring Shaquelle Thomas! In this episode we feature Shaquelle Thomas, a former Sister Fit coach! Coach Shaquelle did such a great job coaching our members through our Strength and Fitness program last year! She was fun, knowledgeable, and I appreciated her perspective on health—that people deserve to…

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Recent Posts

  • Member of the Month—Aisha Oyawoye
  • Cooking, Culture, and Chaos: Episode 4—Jerk Shrimp with Shaquelle Thomas!
  • Member of the Month—Glo Ng!
  • Member of the Month—Emilie Lavictoire!
  • Member of the Month — Janeika Donaldson!

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    Brittany and Gladys lookin’ sleek in our FLEEK P Brittany and Gladys lookin’ sleek in our FLEEK PHYSIQUE program! FLEEK PHYSIQUE teaches women how to build muscle in 8-week cycles 🔁 Your workouts are documented so you can see your progress week after week. Come for the program and stay for the women-only community and results! #fleekphysique #womenonly #brittany #gladys
    The ladies are doing a great job with these HEAD B The ladies are doing a great job with these HEAD BANGERS! This is a great lil’ triceps exercise :) If you ever punch 🤛 someone in the face, the triceps muscles will help snap 💥 that head back 😉 Come join coach FREEK ANEEK’S class Wednesday’s from 6-7pm 🔥 #headbangers #freekaneek
    🚨 Member of the Month 🚨 Shirley has been p 🚨 Member of the Month 🚨 Shirley has been putting in a lot of work in our FLEEK PHYSIQUE and Muay Thai program! Her consistency and vibes has caught everyone by storm ⛈️ Here’s our little interview with the champ 🥊 💪🏾 What made you join Sister Fit? I been wanting to get more fit and my friend Ana told me about how she’s doing Muay Thai at an all girls gym. Thought it’s a great way to try something new! How old are you, how do you like to identify? I am 27. I identify as her/she What would you say to help encourage another person to join our gym? Super amazing atmosphere! Try it out! What are some differences that you have noticed in your mental and physical health? I feel stronger 💪  and more confident. What’s your favorite food? Hotpot! What’s your favorite exercise? I enjoy biking and running. What do you do for work? I am currently working as an admin. what are you passionate about? I am passionate about eating good food! Being active helps me ensure a healthy balance. Way to go Shirley 🥳 #shirley #hotpot
    Our Strength and Fitness program with COACH FREEK Our Strength and Fitness program with COACH FREEK ANIIK is lit 🔥 We cycle through an eight-week program that is designed to build strength, improve your flexibility and cardio. For women who have been inactive for a while our Yoga (Monday’s from 6-7pm) and Strength and Fitness (Wednesday’s from 6-7pm) are a GREAT pair. Move it or lose it ladies! Call 📞 Fatima to talk about your health and get started! Call ☎️ (416) 700-9721 Email 📧 info@sisterfitto.com #talktome
    Got EXCELLENT mystery gifts from Sephora 🎁 for Got EXCELLENT mystery gifts from Sephora 🎁 for this upcoming season! Get your girl friend to sign up and one of these babies are yours! #refferafriend
    Muay Thai is a fantastic form of exercise and self Muay Thai is a fantastic form of exercise and self-defense. Learn in our cozy women only space by other women who know what’s up. Get some excitement and vitality back in your life give Fatima a call 📞 (416) 700-9721 or email info@sisterfitto.com and start talking about your health! #talktome
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