Posts Tagged ‘self-development’
Cooking, Culture, and Chaos: Episode 4—Jerk Shrimp with Shaquelle Thomas!
Welcome to Cooking, Culture and Chaos: Episode 4 featuring Shaquelle Thomas! In this episode we feature Shaquelle Thomas, a former Sister Fit coach! Coach Shaquelle did such a great job coaching our members through our Strength and Fitness program last year! She was fun, knowledgeable, and I appreciated her perspective on health—that people deserve to…
Read MoreMember of the Month—Emilie Lavictoire!
Meet our Member of the Month for April, Emilie Lavictoire! Emilie’s consistency, technical improvement, and excellent attitude make her a true high vibes lady who brings fun and good spirit to Sister Fit. For these reasons and more, Coach Kim and Coach FLG have declared Emilie as Member of the Month! Why did you join…
Read MoreCooking, Culture, and Chaos: Episode 1 – Tortang Talong and Beef Giniling featuring Kim Villaluz!
Interview by: Fatima Lee Garsi Videography & Recipe Cards by: Vicky Tan Welcome to our first episode of Cooking, Culture, and Chaos! In this episode, we feature gym member and new Sister Fit coach, Kim Villaluz! I chose Kim as a guest for our series because of her passion for Filipino culture and her relatability.…
Read MorePoking the Yogi Bear: What is Vulnerability?
Yoga is often the first thing recommended as a form of exercise that can help someone manage anxiety and depression. Yoga brings an awareness to the body and requires focus that feels calming. Some types of yoga do not bring the heart rate up to a degree that can feel too intense for people working…
Read MoreFirst Step: Self-education to Combat Anti-Black Racism
Do the Deep Work: When we’re not on social media, what are we doing? Awareness is important and essential – but what happens when we step away from our screens? What will happen a week from now? A month? A year? Anti-racism work is an ongoing, introspective, deeply connected process that involves a commitment to…
Read More3 Tips to Increase Iman and Embrace Solitude in Ramadan 2020
By Amber Von Grat Bismillah, Ar-Rahman, Ar-Raheem, This year we are facing our own unique challenges when it comes to protecting our communities and trying to ensure the well-being of everyone around us. Whether this year is your first Ramadan, or you’ve experienced it before, I want to give you three ways to help you…
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