Be a Basic B with your Health

Words by Fatima Lee Garsi If someone calls you a basic B, it’s considered a major insult! I’m here to tell you that being a basic B with your health is far from insulting – it’s what most people WISH they could be. Our bodies are amazing machines! They do incredible things without us having…

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Pilates: Cats and Capitalism

Words by Tai Salih   As you flip through a plethora of fitness magazines and scroll through Instagram fitness influencers, you’ll come to find the same messaging over and over again:  “You are not fit enough.” “These are the only acceptable standards of health and fitness.” “These expensive outfits are the only acceptable attire in…

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The BEST Diet!

By Fatima Lee Garsi This is NOT clickbait! I promise! I have been studying nutrition for several years and in 2013 became a Certified Nutrition Coach with Precision Nutrition. I’m aware of all the latest diets out there…Atkins, keto, paleo, low-carb, carb-cycling, calorie counting, baby food (which my mom insisted I do when I was…

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