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Posts Tagged ‘Health guidelines’

We Are Open…with important protocols to keep you healthy and safe.

By sisterfitdev | June 29, 2020

We are very excited to welcome our members back to the gym beginning on July 1st! By adhering to government health guidelines and training protocol provided by the World Association of Kickboxing Organizations (WAKO), we can look forward to a return to Sister Fit that will be safe for all our members as well as…

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    Thank you so much to our members who contributed t Thank you so much to our members who contributed to our backpack drive. We were able to purchase 30 new backpacks 🎒 and fill them with essential items in support of the Willowdale Welcome Centre. It was nice to see people snatching them up right away!
    Do not make my mistake. I thought that being “c Do not make my mistake. I thought that being “client-centred” was the most important thing to being a good coach… But not if that means that you make yourself small and put the comfort of others above your own. Over the years I’ve learned that by taking up space (without sucking all the air out of the room), is actually the best way to help others. When YOU are comfortable and YOU are calm and in love with yourself, others will absorb that energy for themselves. If you are making yourself small, letting people walk over your personal boundaries (being homophobic, racist or mean) you will resent yourself and create an atmosphere that brings more bad energy. If you are a leader in any capacity, you will find that this concept takes a lot of personal development and time. You also need to walk right up to high levels of discomfort to discover what exactly your boundaries are. The more you know yourself, the better leader you will become. Put yourself first so that others can follow. #leadership #hardlessons
    Great boxing 🥊 tonight! Great boxing 🥊 tonight!
    A poem I wrote in October of 2022. Filipino girl A poem I wrote in October of 2022. Filipino girl Black spaghetti hair Eyes full of wonder Voice high on laughter Laying in sudden death Looking more beautiful than ever I wouldn’t dare touch you Only stare in awe Your gentle soul exhausted Unable to show itself Through its teenage body And love with conditions Unending heaviness Waiting to hit the ground We just watch the mess And think about ourselves.
    My friends tuna is a very inexpensive and convenie My friends tuna is a very inexpensive and convenient way to get a good boost of protein 💪🏾 In each wrap there is: - 1 can of tuna - 1 high protein wrap - 1 low fat swiss cheese - mayonnaise, hot sauce and pepper EACH WRAP HAS 47 GRAMS OF PROTEIN 🤯💪🏾🏋️ 🐟 #muscles #protein #tuna #easy
    Nowruz workout 💪🏾 #nowruz #diversewomen #m Nowruz workout 💪🏾 #nowruz #diversewomen #muaythai #strengthtraining
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