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Posts Tagged ‘Health guidelines’

We Are Open…with important protocols to keep you healthy and safe.

By sisterfitdev | June 29, 2020

We are very excited to welcome our members back to the gym beginning on July 1st! By adhering to government health guidelines and training protocol provided by the World Association of Kickboxing Organizations (WAKO), we can look forward to a return to Sister Fit that will be safe for all our members as well as…

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    Part of health is taking breaks from social media! Part of health is taking breaks from social media! Our programs will still be up and running at the gym! Our website is going to get updated over the season where you can check our schedule and blog posts! You can reach out to us anytime ๐Ÿ˜Ž using the info below ๐Ÿ‘‡๐Ÿผ ๐Ÿ“ง info@sisterfitto.com ๐Ÿ“ž (416) 700-9721 Peace out โœŒ๏ธ for now! #break #clearmind #productivity
    Learn effective self-defense in our private, clean Learn effective self-defense in our private, clean, women-only environment! Learn how to defend yourself this summer! Classes are Tuesday evenings from 8:15-9:15 and are designed for women with zero to very little experience. DM to register or ask any questions! #selfdefense #kravmaga #womenonly #frontchoke
    Hot ๐Ÿฅต days get good sprays ๐Ÿšฟ #hothothot Hot ๐Ÿฅต days get good sprays ๐Ÿšฟ #hothothot
    Our Strength and Fitness Program works your whole Our Strength and Fitness Program works your whole body and is fully seasoned with good vibes, cultural connection and professional attention. Click the link in the bio to read all about it and why I get annoyed when people think strength = getter bigger. #strengthandfitness #butts #guts #tris #thighs
    Check-in with yourself from time to time :) Howโ€™s your: Head ๐Ÿง  (are you alert and able to think clearly with focused attention?) Heart โค๏ธ (how are you feeling?) Social life ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿพ (who are your friends and what are they like?) Body ๐Ÿ’ช๐Ÿพ (how often do you exercise? Howโ€™s your ๐Ÿ˜ด?) Home ๐Ÿก (Is it clean and comfortable?) Bonus: ๐Ÿ“ฑ What are you consuming online? ๐Ÿฅฉ What are you eating? Being โ€œhealthyโ€ is a bit of a juggling act that needs practice and attention. If youโ€™re feeling off, sit down with a journal and check-in with yourself. Having a little clarity can really give you wings. #deephealthcheckin #silence
    Can you flex your neck? Great initial self-defen Can you flex your neck? Great initial self-defense class! We covered front, side and rear choke defenses tonight :) Ended with a mild stress test to help enmesh our training into our nervous system. Grand finale was a little chi gong breathing techniques for grounding and peace. DM us if you want to join our program :)
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