Protein, Protein! Living Up to the Hype!

  Words by Fatima Lee Garsi Remember that song?ย  Protein, protein, the musical fruit, the more you eat, the more you toot! The more you toot, the better you feel, so eat protein with every meal! Okay, okay. I admit that I clearly changed the original lyrics, which were about beans. I feel slightly embarrassed…

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The BEST Diet!

By Fatima Lee Garsi This is NOT clickbait! I promise! I have been studying nutrition for several years and in 2013 became a Certified Nutrition Coach with Precision Nutrition. Iโ€™m aware of all the latest diets out there…Atkins, keto, paleo, low-carb, carb-cycling, calorie counting, baby food (which my mom insisted I do when I was…

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