Cooking, Culture, and Chaos!

By sisterfitdev | December 9, 2023

I’m very excited to introduce you to our special cooking project featuring the diverse members of Sister Fit. The purpose of this six-episode cooking series is to highlight and celebrate the heritage and professional work of our guests. All of the episodes were filmed by Vicky Tan, a member of our Muay Thai program. Vicky…

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Protein, Protein! Living Up to the Hype!

By sisterfitdev | July 8, 2022

  Words by Fatima Lee Garsi Remember that song?  Protein, protein, the musical fruit, the more you eat, the more you toot! The more you toot, the better you feel, so eat protein with every meal! Okay, okay. I admit that I clearly changed the original lyrics, which were about beans. I feel slightly embarrassed…

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The BEST Diet!

By sisterfitdev | September 24, 2020

By Fatima Lee Garsi This is NOT clickbait! I promise! I have been studying nutrition for several years and in 2013 became a Certified Nutrition Coach with Precision Nutrition. I’m aware of all the latest diets out there…Atkins, keto, paleo, low-carb, carb-cycling, calorie counting, baby food (which my mom insisted I do when I was…

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