Posts Tagged ‘food’
Member of the Month—Aisha Oyawoye
Meet our Member of the Month for July—Aisha Oyawoye! We’ve chosen Aisha as our Member of the Month for July because her consistency, technical improvement, and excellent attitude continue to impress us week after week. Aisha’s consistency, paired with her sense of fun as well as her friendly attitude make her a joy to be…
Read MoreMember of the Month—Emilie Lavictoire!
Meet our Member of the Month for April, Emilie Lavictoire! Emilie’s consistency, technical improvement, and excellent attitude make her a true high vibes lady who brings fun and good spirit to Sister Fit. For these reasons and more, Coach Kim and Coach FLG have declared Emilie as Member of the Month! Why did you join…
Read MoreCooking, Culture, and Chaos!
I’m very excited to introduce you to our special cooking project featuring the diverse members of Sister Fit. The purpose of this six-episode cooking series is to highlight and celebrate the heritage and professional work of our guests. All of the episodes were filmed by Vicky Tan, a member of our Muay Thai program. Vicky…
Read MoreProtein, Protein! Living Up to the Hype!
Words by Fatima Lee Garsi Remember that song? Protein, protein, the musical fruit, the more you eat, the more you toot! The more you toot, the better you feel, so eat protein with every meal! Okay, okay. I admit that I clearly changed the original lyrics, which were about beans. I feel slightly embarrassed…
Read MoreThe BEST Diet!
By Fatima Lee Garsi This is NOT clickbait! I promise! I have been studying nutrition for several years and in 2013 became a Certified Nutrition Coach with Precision Nutrition. I’m aware of all the latest diets out there…Atkins, keto, paleo, low-carb, carb-cycling, calorie counting, baby food (which my mom insisted I do when I was…
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