Posts Tagged ‘fitness’
Cooking, Culture, and Chaos: Episode 4—Jerk Shrimp with Shaquelle Thomas!
Welcome to Cooking, Culture and Chaos: Episode 4 featuring Shaquelle Thomas! In this episode we feature Shaquelle Thomas, a former Sister Fit coach! Coach Shaquelle did such a great job coaching our members through our Strength and Fitness program last year! She was fun, knowledgeable, and I appreciated her perspective on health—that people deserve to…
Read MoreMember of the Month—Glo Ng!
Meet our Member of the Month for May, Glo Ng! Glo’s consistency, technical improvement, and excellent attitude make her an absolutely essential member our community. Read on to learn more about Glo! Why did you join Sister Fit? I had noticed that my body felt weaker from sitting all day at work so I wanted…
Read MoreMember of the Month—Emilie Lavictoire!
Meet our Member of the Month for April, Emilie Lavictoire! Emilie’s consistency, technical improvement, and excellent attitude make her a true high vibes lady who brings fun and good spirit to Sister Fit. For these reasons and more, Coach Kim and Coach FLG have declared Emilie as Member of the Month! Why did you join…
Read MoreCooking Culture and Chaos: Episode 3—Tanzanian Fried Shrimp with Natasha Sidi
Interview by: Fatima Lee Garsi Videography & Recipe Cards by: Vicky Tan In this episode, we meet a vibrant, gentle spirit—Natasha Sidi! Almost two years ago, I received a phone call from Natasha Sidi. She wanted to do some personal strength training and boxing coaching with me. I was really captured by her vulnerability and…
Read MoreMember of the Month — Eminate W’Giorgis!
Meet our vibrant Member of the Month for February, Eminate W’Giorgis Eminate G’s consistency, technical improvement, and excellent attitude make her a bright presence at Sister Fit! Learn more about Eminate below: What made you join Sister Fit? I was new to the area and I wanted to find a place where I could learn…
Read MoreMember of the Month – Diya Pathak!
Meet our hard-working and ambitious Member of the Month for January, Diya Pathak! As a consistent member of Sister Fit for over a year, Diya pushes herself to be better in all aspects of her life. With integrity and a driven mindset, Diya tries hard to figure out what health means for her. She strives…
Read MorePoking the Yogi Bear: What is Vulnerability?
Yoga is often the first thing recommended as a form of exercise that can help someone manage anxiety and depression. Yoga brings an awareness to the body and requires focus that feels calming. Some types of yoga do not bring the heart rate up to a degree that can feel too intense for people working…
Read MoreMember of the Month: Jennifer Ng!
Meet our dedicated Member of the Month for September, Jennifer Ng! Jen brings consistency, a desire to be challenged, and vibrant high vibes to Sister Fit. Over time, Jen’s dedication has helped her improve her boxing skills with impressive flair – she coordinates long combinations with seamless flow and pop! Get to know more…
Read MoreMember of the Month: Vicky Tan!
Meet our wonderfully talented Member of the Month for June, Vicky Tan! Vicky shows incredible consistency, determined effort, and brings her bright, focused energy to each and every class she attends. Talented and relentless, Vicky’s presence is a testament to fortitude. Get to know more about Vicky below! What made you join Sister Fit? I…
Read MoreYou can’t keep adding to achieve your goals. What will you sacrifice?
Words by Fatima Lee Garsi In April, my former kettlebell coach reached out to me to see if I wanted to compete again in August. For the past year or so, I’ve focused on bodybuilding and strengthening my physique with the help of an experienced online coach. I considered my coach’s proposition – a competition…
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