Member of the Month—Emilie Lavictoire!

Meet our Member of the Month for April, Emilie Lavictoire! Emilie’s consistency, technical improvement, and excellent attitude make her a true high vibes lady who brings fun and good spirit to Sister Fit. For these reasons and more, Coach Kim and Coach FLG have declared Emilie as Member of the Month! Why did you join…

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Member of the Month — Eminate W’Giorgis!

Meet our vibrant Member of the Month for February, Eminate W’Giorgis Eminate G’s consistency, technical improvement, and excellent attitude make her a bright presence at Sister Fit! Learn more about Eminate below: What made you join Sister Fit? I was new to the area and I wanted to find a place where I could learn…

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Member of the Month – Diya Pathak!

Meet our hard-working and ambitious Member of the Month for January, Diya Pathak! As a consistent member of Sister Fit for over a year, Diya pushes herself to be better in all aspects of her life. With integrity and a driven mindset, Diya tries hard to figure out what health means for her. She strives…

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Poking the Yogi Bear: What is Vulnerability?

An illustration of a cartoon bear doing yoga with a tiny devil ready to poke it with a spear.

Yoga is often the first thing recommended as a form of exercise that can help someone manage anxiety and depression. Yoga brings an awareness to the body and requires focus that feels calming. Some types of yoga do not bring the heart rate up to a degree that can feel too intense for people working…

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Member of the Month: Jennifer Ng!

  Meet our dedicated Member of the Month for September, Jennifer Ng! Jen brings consistency, a desire to be challenged, and vibrant high vibes to Sister Fit. Over time, Jen’s dedication has helped her improve her boxing skills with impressive flair – she coordinates long combinations with seamless flow and pop! Get to know more…

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Member of the Month: Vicky Tan!

Meet our wonderfully talented Member of the Month for June, Vicky Tan! Vicky shows incredible consistency, determined effort, and brings her bright, focused energy to each and every class she attends. Talented and relentless, Vicky’s presence is a testament to fortitude. Get to know more about Vicky below! What made you join Sister Fit?  I…

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Time to Get Skinny: How Words Connect Us

If any of you know me, you know I would NEVER say that it’s “time to get skinny” as a way to motivate you to do your exercises. But, I did indeed use this phrase with a group of Somali women when I was hired to teach a group fitness class for the teachers at…

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