Poking the Yogi Bear: What is Vulnerability?

By sisterfitdev | November 20, 2023
An illustration of a cartoon bear doing yoga with a tiny devil ready to poke it with a spear.

Yoga is often the first thing recommended as a form of exercise that can help someone manage anxiety and depression. Yoga brings an awareness to the body and requires focus that feels calming. Some types of yoga do not bring the heart rate up to a degree that can feel too intense for people working…

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