Event - SisterFit

Skip to content

SisterFitlogo-04

Home
Schedule n’ More!
- Schedule
- Contact
- Review
- Appointment
- Event
- Store
- Staff
About
Classes
Our Team
Testimonials
FAQ
Blog
Articles n’ More

SisterFitlogo-04

Home
Schedule n’ More!
- Schedule
- Contact
- Review
- Appointment
- Event
- Store
- Staff
About
Classes
Our Team
Testimonials
FAQ
Blog
Articles n’ More

+ photos on instagram

Part of health is taking breaks from social media!

Part of health is taking breaks from social media!

Our programs will still be up and running at the gym!

Our website is going to get updated over the season where you can check our schedule and blog posts!

You can reach out to us anytime 😎 using the info below 👇🏼

📧 info@sisterfitto.com
📞 (416) 700-9721

Peace out ✌️ for now!

#break #clearmind #productivity

Learn effective self-defense in our private, clean

Learn effective self-defense in our private, clean, women-only environment!

Learn how to defend yourself this summer!

Classes are Tuesday evenings from 8:15-9:15 and are designed for women with zero to very little experience.

DM to register or ask any questions!

#selfdefense #kravmaga #womenonly #frontchoke

Hot 🥵 days get good sprays 🚿 #hothothot

Hot 🥵 days get good sprays 🚿

#hothothot

Our Strength and Fitness Program works your whole

Our Strength and Fitness Program works your whole body and is fully seasoned with good vibes, cultural connection and professional attention.

Click the link in the bio to read all about it and why I get annoyed when people think strength = getter bigger.

#strengthandfitness #butts #guts #tris #thighs

Check-in with yourself from time to time :)

How’s your:

Head 🧠 (are you alert and able to think clearly with focused attention?)

Heart ❤️ (how are you feeling?)

Social life 👩🏽‍🤝‍👩🏾 (who are your friends and what are they like?)

Body 💪🏾 (how often do you exercise? How’s your 😴?)

Home 🏡 (Is it clean and comfortable?)

Bonus:

📱 What are you consuming online?

🥩 What are you eating?

Being “healthy” is a bit of a juggling act that needs practice and attention.

If you’re feeling off, sit down with a journal and check-in with yourself.

Having a little clarity can really give you wings.

#deephealthcheckin #silence

Can you flex your neck? Great initial self-defen

Can you flex your neck?

Great initial self-defense class!

We covered front, side and rear choke defenses tonight :)

Ended with a mild stress test to help enmesh our training into our nervous system.

Grand finale was a little chi gong breathing techniques for grounding and peace.

DM us if you want to join our program :)

SisterFitlogo-04

Home
About
Classes
Our Team

FAQ
Blog
Contact Us
Article’s n’ More

Join Our Community!

© 2019 Sister Fit. All rights reserved.

Component 7 – 7

© 2019 Sister Fit. All rights reserved.

Component 7 – 7