Don’t treat me equally; treat me fairly

In athletic settings, is it possible to treat genders “equally?” Coach EL explores why fair treatment is not the same as equal treatment. By Coach EL I was on my way to a downtown gym to attend a Level One boxing coach course with the National Canadian Coaches Program (NCCP) and I couldn’t help but…

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3 Tips to Increase Iman and Embrace Solitude in Ramadan 2020

By Amber Von Grat Bismillah, Ar-Rahman, Ar-Raheem, This year we are facing our own unique challenges when it comes to protecting our communities and trying to ensure the well-being of everyone around us. Whether this year is your first Ramadan, or you’ve experienced it before, I want to give you three ways to help you…

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What is a Leader?

What is a Leader?  By FLG I am really excited to announce Sister Fit’s Leadership Identity Series – an interview project that will feature female leaders who I find strong, inspiring, and original. I look forward to meeting leaders from the Muslim community, the fitness industry, and the community at large to highlight the people…

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RAMADAN-O-RAMA: PRACTICAL TIPS FOR A CHALLENGING MONTH

Are you ready for Ramadan? You don’t have to be, but here are some tips to help keep fitness in your life during this challenging month. Fitness Work out close to iftar time (30 – 40 mins prior) If you’re already active, don’t shoot for the stars. Focus on keeping your body trained If you’re…

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