BLOG
Compelling stories, rants, and raves!
What is a Leader?
What is a Leader? By FLG I am really excited to announce Sister Fit’s Leadership Identity Series – an interview project that will feature female leaders who I find strong, inspiring, and original. I look forward to meeting leaders from the Muslim community, the fitness industry, and the community at large to highlight the people…
A Bold Move: First Gym for Muslim Women in North America!
Sister Fit = Community + Experience + Results! Sister Fit is a community based gym dedicated to combat arts, professional training, and achieving results. We teach women real boxing, Muay Thai, weapons self-defense (arnis), and fitness. Background: Sister Fit was born in December of 2014 in a West Toronto mosque. Through word…
Stop Empowering Me
By FLG When I get grouped in as an instructor in the female empowerment movement, I feel like I need a strong anti-itch cream to deal with my immediate visceral discomfort. I used to teach stand-up fighting and weapons to both men and women. Now, that I’m specifically focused on teaching women, I notice a…
RAMADAN-O-RAMA: PRACTICAL TIPS FOR A CHALLENGING MONTH
Are you ready for Ramadan? You don’t have to be, but here are some tips to help keep fitness in your life during this challenging month. Fitness Work out close to iftar time (30 – 40 mins prior) If you’re already active, don’t shoot for the stars. Focus on keeping your body trained If you’re…
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